Composing…
Composing…
Guided breathing techniques to harmonize body and mind before passing into meditation or puja.
Alternate nostril breathing. Balances ida and pingala nadis. Calms the mind.
Humming bee breath. Reduces anxiety and activates vagus nerve. Pre-puja calm.
Skull-shining breath. Energises body, clears nadis, awakens Agni. 60 exhales per round.
Ocean breath with slight throat constriction. Builds inner heat, deepens meditation.
Advanced channel purification. Deep purification of all 72,000 nadis. 4-16-8 ratio.